155 – 3 Daily Practices to Calm Stress and Anxiety (Part 1)
Alive & Well – Burnout, Anxiety, Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance
00:00
How to Receive Before You Give
Michelle Grosser: I just gave you an incredible daily practice to help calm your stress and anxiety. You're going to challenge yourself and find a way to receive before you give. If we want to see the change, if you guys want to experience a new sense of calm...you've got to take action on some of this stuff. So do that today. Do it. Make a promise to yourself. Carry it out. Be an integrity with yourself and do it consistently and watch what happens.
Transcript
Play full episode
