This chapter delves into the science of sleep, focusing on the brain's functions of memory consolidation and emotional processing. It explores how memories are transferred from short-term to long-term memory while we sleep, and discusses the concept of D learning, where the brain prioritizes getting rid of certain types of information, particularly emotional experiences.
Today we're going to talk about how to study or be cognitively productive in your sleep. It sounds weird but it is totally possible.
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