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19min chapter
2361: How to Speed Up Muscle Growth, the Benefits of the Front Squat Vs. the Back Squat, Signs it is Time to Reverse Diet & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Strategies for Optimal Muscle Growth and Recovery in Strength Training
Discussion on tailoring workout frequency and intensity for optimal muscle growth and recovery in strength training based on individual genetic variations. The chapter covers implementing peptides and hormone testing, transitioning to a compound lift-focused routine, and the importance of adjusting workout variables gradually. It also addresses listener queries on meal timing, exercise form breakdown, and the significance of reverse dieting in maintaining muscle growth and strength.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode