i'm a butch of this name, but it's g e r o ga steine, garl ger steine. The carbonate is over ye, the carbonate water. But i went on a line and if you take a look at the back of the label, it sas calcium, magnesium,. All that good stuff, right? So i need to be careful. That's why supplements are so dangerous. Kid kids out there, it's a small amount. Yes, the gerlsteiner is very moderately carbonated. For people wondering, it's less carbonated than, say, a san pelegrino or topo chico. I love topoc