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Episode 264: Finding Your Aerobic Sweet Spot for Peak Health with Dr Phil Batterson
Flex Diet Podcast
Exploring the Significance of Submax Testing and Metabolic Flexibility
Exploring the significance of precise submax testing, focusing on metabolic flexibility research and the Gauge R and R study. The conversation underscores the need for trustworthy testing methods to assess metabolic health and the hurdles in extending these tests to a wider population outside of exercise physiologists.
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