#4: Evolutionary Psychiatry With Emily Deans (Paleo Brain Hacking)
The Human Upgrade: Biohacking for Longevity & Performance
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Exploring Diets for Mental and Physical Health
This chapter examines the impact of paleo-style and ketogenic diets on body composition, brain function, and mental health. It highlights personal anecdotes regarding the ketogenic diet's potential benefits for conditions like autism and bipolar disorder, amid a discussion of limited scientific backing. Additionally, the chapter delves into the effects of MCT oil and dietary adjustments on sleep patterns and energy levels.
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