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58. Colorful Foods for Mood, Hormones, and Wellness with Deanna Minich, PhD
Capital Integrative Health Podcast
Introduction
In the summer, we need antioxidants from those plant foods. A lot of these foods have compounds that are changing our circadian rhythm cycles. We tend to be more active in the summer. So I think nature takes care of us when we follow those rhythms. The plants are signaling to our bodies what we most need.
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