Muscle for Life with Mike Matthews cover image

Ep. #1052: Research Review: Ice Baths and Massages, Training Intensity Matters, & Lifting Improves Mental Skills

Muscle for Life with Mike Matthews

00:00

How to Maximize Muscle Growth and Strength Gain

Most people can do about 10 reps with about 75 percent of their one rep max. Research shows those sets are not difficult enough to maximize muscle and strength gain. One to four reps shy of muscular failure is the golden mean for gaining muscle, he says.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app