183 ADHD and Relationships Part 6: Self Trust with Dr. Russell Ramsay
I Have ADHD Podcast
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Adhd
I love that you point out people's achievements because one of the things that I find with my clients is they'll say things like, I'm not going anywhere or I'm always so behind. But what we do is we go into this black and white thinking of like, that doesn't matter now because today what I'm seeing is doom and gloom. And part of that part of this may be not just with ADHD. It could be things that we all do. We eat healthy for a while. Then after two months or after a holiday meal, it's sort of like, Oh, we got all these Halloween candy leftover... Or hopefully in February, we'll be having Super Bowl parties
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