Unleash Your Inner Creative with Lauren LoGrasso (A Creativity Podcast) cover image

Come Home to Yourself: Let Go With Love, Tune Into Your Body’s Intelligence & Become The Main Character of Your Life w/ Ozan Varol

Unleash Your Inner Creative with Lauren LoGrasso (A Creativity Podcast)

00:00

Breathing and Remembering Your Body

"I noticed that I wasn't breathing at all in my whole life," she says. "When you just breathe and picture the breath going from your top of your head down through your feet, your whole life changes" The author is a longtime meditator but doesn't do it the same way he used to. She now makes a practice of periodically checking in with her body.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app