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4min chapter
2442: How Strong Should You Be? The Fastest Way to Get Bigger & Stronger at the Same Time
Mind Pump: Raw Fitness Truth
Redefining Strength in Fitness
This chapter explores the various metrics and perceptions of strength within the fitness community, highlighting how individuals are categorized based on their performance. It emphasizes the importance of personal progress and unique journeys in strength training, rather than comparison to others.
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