The Dr. Hyman Show cover image

America’s Food Supply Is Rigged—Here’s How to Opt Out | Vani Hari & Dr. Shebani Sethi

The Dr. Hyman Show

00:00

Understanding Ultra-Processed Foods and Their Impact on Health

This chapter explores the definition and characteristics of ultra-processed foods, highlighting their health risks due to high sugar, unhealthy fats, and artificial ingredients. It contrasts these foods with less processed options and emphasizes the importance of reading food labels to uncover hidden dangers.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app