Fitness, Mental Health, and Micro-Wins

Can a 24-hour medicine experience break through trauma that decades of therapy couldn’t touch? Navy SEAL Veteran DJ Shipley opens up about his transformative Ibogaine journey in Mexico that saved his marriage, eliminated suicidal ideation, and revealed the unexpected source of his PTSD. His honesty about his Navy SEAL experience and the cost of elite performance offers hope for anyone struggling with mental health challenges that seem insurmountable. 

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Timestamps

00:00 Intro of Show

02:32 Growing Up in Military

07:44 Mindset, Training, and Culture-Building

19:22 Heroic Experiences in the SEAL

24:33 Witnessing (and Being Part of) Real Combats

30:00 What is a Typical SEAL Mission?

33:10 Gnarliest Missions Experienced

44:16 Managing Family Life while at SEAL Service

56:44 Transition from Navy SEAL to Civilian Life

1:02:39 Importance of Having Daily Routines

11:13:16 Showing Up as the Best Version of Yourself

1:20:09 Ibogaine Experience

1:40:04 What does it mean to you to be an Ultimate Human?

The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

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