⁠In this insightful episode of Mindfulness Exercises Podcast, Sean explores the art of understanding your mindfulness students’ unique journeys. With years of experience as a mindfulness teacher and former Buddhist monk, Sean shares practical tools and frameworks to assess and support students’ growth with compassion and curiosity.

Whether you’re guiding individuals or groups, this episode offers a roadmap for meeting your students where they are and helping them deepen their practice.

What You’ll Discover:

The importance of honoring your students’ experiences and perceptions.
How to use frameworks like body-heart-head and safety-contentment-connection to assess growth.
The role of trauma sensitivity in mindfulness teaching and practice.
Tips for using language, patterns, and curiosity to explore students’ inner landscapes.

Sean emphasizes the value of approaching your students with openness, avoiding assumptions, and collaborating to uncover what’s present in their experiences.

Timestamps:

[00:01:00] The Importance of Practice: How meditation deepens self-awareness and understanding.

[00:03:00] Honoring Students’ Experiences: Avoiding assumptions and meeting students with openness.

[00:10:00] Trauma Sensitivity in Practice: Tailoring mindfulness techniques for those with trauma.

[00:20:00] Frameworks for Growth: Using body-heart-head and safety-contentment-connection models.

[00:30:00] Language and Patterns: Listening to students’ words and exploring their emotional landscapes.

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Free Mindfulness Exercises: MindfulnessExercises.com

200 Guided Meditation Scripts: Scripts.MindfulnessExercises.com

Certify To Teach Mindfulness: Certify.MindfulnessExercises.com

Work with Sean Fargo: Sean.MindfulnessExercises.com/

Reduce Chronic Pain: Pain.MindfulnessExercises.com

Email: Sean@MindfulnessExercises.com

Episode 268: Wine, Art, & Films

SOMM TV wine & food

Cultural Differences in Wine Perception

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