Breathwork Practice - The Consistency in the Baby Steps

The inner peace that we feel, and our ability to come back into centre does not just come from one session. Although it can help you get it can't help you make a lot of progress towards that. It's in the consistency that its twenty minutes a day, or even twenty minutes every couple of days, can lead to drastic changes. We don't want to wait a year. We don't wants to wait ten years. We want to get there by to morrow....

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