Ep 106: Fear of Intimacy + Commitment
Help Me Be Me
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Are You in a Reactive State?
The first tool is called shotty. A k, you're calling shotgun, like when you want to sit in the front seat of the car. When we get into a reactive state when we are feeling like we're attacked or were victimized, we go n we go internal, we go concave. We feel small and were defensive. That's when we hear the word no. It fits a very closed word. So choose your life from the active, deliberate place,. that will lead you to smarter moves in your life, but in your relationships. The second tool is called em because i've also given this one out: Emotionally express what you love about someone by writing it down
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