You Will Never Breathe the Same Again — with James Nestor
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Breathing Exercises - Coherent Breath
Breathing into account of about five or six, whatever 's comfortable for you, and exhale to that same amount. This is called coherent breathing. When we breathe this way, the respiratory system and the heartd other systems in the body enter a state of coherence. After about 30 seconds of holding your breath, oxygenation of the brain actually increases. More oxygen to the brain, lower blood pressure, you feel calm, but also focused.
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