775: Morning Anxiety And Stress At Work Listener Q and A
The Anxiety Coaches Podcast
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Morning Anxiety
If you wake up with negative thoughts about your day, flip your attention around and focus on the things that you can control. One of the things you can control is how you are perceiving these physical feelings of morning anxiety. You can be scared about them, or you can have the saying, this two shall pass, and really go with it. And now for to day's quote, when you arise in the morning, think of what a precious privilege it is to be alive, to breathe, to think, to enjoy, to love.
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