Ep 24 - Fat Boy Yoga Party
Barbell Buddha Rediscovered
The Evolution of MMA: From Challenge Matches to Refined Sport
Exploring the journey of MMA from challenge matches initiated by the Gracies to the development of a sophisticated sport featuring skilled athletes like Fedor Emelianenko and Anderson Silva. Drawing parallels to the evolution of fitness disciplines, the chapter showcases the transition towards a more integrated approach to martial arts training.
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