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Ep. #1078: Q&A: Tackling Asymmetrical Abs, Squatting With Long Femurs, Deloading Strategies, & More

Muscle for Life with Mike Matthews

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How to Lose Fat, Build Muscle and Get Healthy

How many calories should you eat to reach your fitness goals faster? What types of food should you eat? And how many meals should you eat every day? Well, I created a free 60 second diet quiz that will answer those questions for you and others. Now answer the questions and learn what you need to do in the kitchen to lose fat build muscle and get healthy.

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