Guided Visualization and Relaxation Exercise with White Light Imagery

Indulge in One Perfect Moment...A Moment of pure peace and bliss...A Moment where you can bask in your own perfection.

This can be used to help ease worries, anxiety and stress, as well as being a tonic for sleep and relaxation.

You can find many more Sleep Stories and Meditations by downloading our app for Free: https://www.newhorizonholisticcentre.co.uk/newhorizonapp