The Wisdom Series: Ananta Ripa Ajmera | The Ayurveda Way
The Unmistakable Creative Podcast
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How to Get More Quality Sleep Every Night
One of the best things you can do to improve your health is get at least seven hours of quality sleep every night. Former unmistakable creative guest, alec pang, said sleep is important not only for its physiological restorative properties but also because it can be a place where our creative minds can flourish. If becoming productive and successful is a priority, sleep needs to be a priority as well. Make sure you're getting enough magnesium. There are actually seven unique forms of magnesium, and you have to get them all if you want to experience its calming, sleep enhancing effect.
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