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Episode 192: Processed Foods

Barbell Medicine Podcast

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Why People Are Eating More Meals Than Ever Before

In the last 50 years, calorie intake from sources outside the home has grown from about 15% to 33% of an individual's daily energy intake. 41% of adults consume foods from fast food type restaurants and 27% from full service restaurants during the 24 hours prior to the survey. And so yeah, people are eating outside the home more than ever. But what if we just had more healthy opportunities for people to eat? Wouldn't that change, change the game here?

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