#109 How Gymnastics Can Improve Your BJJ: The best movements to balance out your body.
Bulletproof For BJJ Podcast
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Do You Know How to Do a Push Up?
"The skills feel almost unattainable. Like, how do I go from me being kind of healthy, but not knowing what to do? How can I go there?" he says. "I don't think it is all too hard," the former gymnast adds. 'You're going to have to keep working on it every week'
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