7min chapter

TKS: The Karnjanaprakorn Show cover image

#19: Emi Gal — Reducing Cancer Risk

TKS: The Karnjanaprakorn Show

CHAPTER

Efficient Food Tracking and Healthy Eating Strategies

Explore a speaker's paleo diet with flexibility towards gluten and dairy, emphasizing calorie tracking and maintaining a 5-10% weekly deficit. The chapter covers using AI technology for food tracking, saving favorite recipes in an app, and a go-to protein-rich salad recipe, along with discussions on meal planning, mobility work, and longevity protocols.

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