#251 - EMF, Diabetes, Melatonin, Circadian Food Timing, Organic Cheese, Raw Milk, Insect Protein, And More!
The Intermittent Fasting Podcast
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The Intermittent Fasting Revolution - The Science of Optimizing Performance
i got to interview my two scientists, heroes, on the same day. Tim spector and mark matson wrote a new england journal of medicine article that everyone went crazy over. He's been doing intermittent fasting personally since the eighties. So anybody who really wants to dig deep into the science,. you want to read, read his new book. S its super duper digging into the science.
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