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2109: What to Do When You’ve Plateaued, Why Bulking Can Help You Look Better, Splitting up Maps Programs Into Shorter Workouts & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
The Importance of Tracking Your Calories
"I would walk a mile every day after I weight train," he says. "If you added three or four pounds of muscle, your body now needs even more calories" The first step is to bump calories even further, according to the author.
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