5min chapter

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Recap: The truth about ultra processed food | Dr. Chris van Tulleken and Tim Spector

ZOE Science & Nutrition

CHAPTER

Unpacking Ultra-Processed Foods

This chapter explores the differences between traditional and ultra-processed foods, examining the potential health impacts of synthetic chemicals in modern diets. It also discusses community perceptions of ultra-processed food consumption and challenges common misconceptions about the safety of artificial ingredients.

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