The Power of Forgiveness

Thornton Wilder said eat the ice cream while it's on your plate which pretty much says exactly what you said. Number two is to use the power of forgiveness so this is critical and this is something that so many people need help with because we just get into these obsessive loops where we can think about a person who has wronged us in some way. The Mayo Clinic even says forgiveness does not mean that you're saying that that thing that happened was okay. You don't even have to speak to the person to use forgivenessWhat forgiveness actually means is that you've decided not to relive those negative emotions.