This episode of the daily dad pocass is sponsored by monk pack, who make snacks that actually taste like our favorite sugary treats. Monkpack bars are gluten free, plant baste, non g m o and they've got real ingredients that are delicious and nutritious for your whole family. You can get 20 % off your first purchase of any monk pack product by visiting monk pack dot com and entering arcoe daily dad at checup.com. If you know other dads who could benefit from these messages, please tell them.