AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
The Unforgivingness of Barbell Sweats
The barbell is very unforgiving. That's why you see all these injuries right in the CrossFit world. So even with CrossFit, there's another big factor that you have folks jumping in and you're teaching a barbell snatch. All the time. I would never feel confident to teach this type of exercise with a weekend course. When he first opened his gym, I put it right in the middle of all of them. There's 12 CrossFit that surround.