Unconfuse Me with Bill Gates cover image

Episode 1: Seth Rogen & Lauren Miller Rogen

Unconfuse Me with Bill Gates

00:00

The Importance of Sleep

HFC: "I feel optimistic about that information when I'm given it and I find that people like it" HFC says she's changed her sleep habits to make sure she sleeps well. She also teaches a coursework on brain health for high school and college students. People retain information better from celebrities than doctors, according to one study.

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