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Menopause: How To Burn Fat, Sleep Better & Live In Harmony With Your Hormones with Dr Mindy Pelz #392

Feel Better, Live More with Dr Rangan Chatterjee

CHAPTER

Understanding Hormonal Changes in Women's Health

This chapter explores the complexities of hormonal health as women navigate menopause and its effects on well-being. It discusses the decline in estrogen and progesterone, increasing insulin resistance, and the critical role of lifestyle adjustments during this transition. Practical strategies are offered to improve sleep and overall health, emphasizing the need for tailored approaches that consider women's unique hormonal rhythms.

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