
The Norwegian Method: Double Threshold Interval Training, Jakob's Hill Workout, Frontier of the Norwegian Method, And Much More - Brad Culp (#2)
The Next Move
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Unleashing Endurance: The Norwegian Method
This chapter explores the remarkable achievements of Norwegian endurance athletes and the transformative Norwegian training method. Spotlighting contemporary stars like Jakob Ingebrigtsen and Christian Blumenfeld, it delves into how their unique training strategies have shaped their success. The discussion also reflects on the cultural significance of Bergen as a triathlon hub and the systematic approaches that led to Olympic triumphs.
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