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Lauryn Bosstick’s Candid Birth Story: Welcoming Baby #3, Balancing Postpartum, & Recovery Rituals

The Skinny Confidential Him & Her Show

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Empowered Postpartum Recovery

This chapter explores the speaker's personal journey through postpartum recovery, focusing on holistic methods like sun home saunas, cold plunges, and belly binding. It highlights the importance of a structured routine and self-care practices, including dry brushing and the use of specialized products for recovery and wellness. The speaker emphasizes finding balance amidst the challenges of motherhood, promoting wellness through supplements, fitness, and community engagement.

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