#114: Dr. Matteo Capodaglio - Sports Nutrition: MMA vs. BJJ, Fueling Pro Fighters, and Why Carbs Rule
The Mayn Idea Podcast
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Benefits and Considerations of Supplements for Grappling
Exploring the potential benefits of hydration and carb supplements for prolonged training sessions in grappling, including the evidence for whey protein, essential amino acids, and creatine monohydrate. Emphasizing the importance of training periodization, nutrition, sleep, and recovery before considering supplements.
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