22min chapter

The Peter Attia Drive cover image

#239 ‒ The science of strength, muscle, and training for longevity | Andy Galpin, Ph.D. (PART I)

The Peter Attia Drive

CHAPTER

Strength Training Program and Structure

They discuss a strength training program and its structure, emphasizing the importance of full body workouts and suggesting different rep ranges and rest periods for maximum gains and minimal soreness. They also mention incorporating isometrics for targeting joints and connective tissues.

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