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E143 : Dr Pat Davidson: Biomechanics And Beyond - A Breakdown Of Human Performance From The Worlds Foremost Expert In Sports Science
RX'D RADIO
Understanding Tendon Mechanics and Rehabilitation
This chapter explores the differences between tendinosis and tendon inflammation, emphasizing the behavior of viscoelastic tissues. Using a bubble gum analogy, it illustrates how treatment should progress from isometric exercises to faster movements to enhance tendon resilience safely.
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