E143 : Dr Pat Davidson: Biomechanics And Beyond - A Breakdown Of Human Performance From The Worlds Foremost Expert In Sports Science
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Understanding Tendon Mechanics and Rehabilitation
This chapter explores the differences between tendinosis and tendon inflammation, emphasizing the behavior of viscoelastic tissues. Using a bubble gum analogy, it illustrates how treatment should progress from isometric exercises to faster movements to enhance tendon resilience safely.
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