83. What's Essential: Dr. Arthur Brooks on Living a Better and Happier Life - Repost
The Greg McKeown Podcast
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Genetics, Relationships, and the Pursuit of Happiness
This chapter delves into the genetic factors influencing happiness and emotional well-being, emphasizing the importance of understanding one's unique emotional profile. It discusses the significance of meaningful relationships and love as essential components of a fulfilling life while exploring how love can be both an action and a feeling. Additionally, the chapter highlights the power of gratitude and small acts of kindness in enhancing personal happiness and overall outlook on life.
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