2604: The 5 Most Effective Ways to Achieve a Calorie Deficit & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Mastering Caloric Deficits
This chapter explores effective strategies for achieving a calorie deficit through dietary choices and physical activity. It emphasizes the elimination of processed foods, the importance of protein intake, and the psychological aspects of dieting. Additionally, the conversation critiques common misconceptions and the limitations of relying solely on medications for weight loss.
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