511 The Science of Hunger, Optimal Health and Body Love with Celebrity Nutritionist Kelly LeVeque
The School of Greatness
00:00
Healthy Alternatives: Replacing Cravings with Better Choices
This chapter explores healthier substitutes for energy drinks and sweets, highlighting Runa from the Guayusa leaf as a better choice than traditional options like Red Bull. Additionally, the speakers discuss the psychology of cravings, emphasizing how reducing sugar can diminish the desire for sugary foods over time.
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Transcript
