Deliberate Practice Leads to Success
Trail Runner Nation
00:00
The Purpose of Running
A as tells me, right? Yes, he'll solutely always have to be, you know, tempo runs. That's why don calls me when he's doing a recovery run,. He knows that im to put the reins on him. But i do think you're right. What's the purpose of this run? And sometimes the purpose of the run is just to go out and enjoy trail. That's important part of our the equation, i think. Oh, it's huge. It's called a recovery rain. So, having the recovery, recovery day iske and tos, temperance and speed work. Imean, the long runs. That accounts to three days
Transcript
Play full episode
