Rediscover Your Fitness in 2022, Part 2
The Outlier Health Podcast
00:00
Do I Really Do My Habits?
Fitness tracking is a great way to keep up with your habits. But it can also make you forget entirely that you're doing this thing, like it just goes away. You have to have some sort of accountability at the end of each day and every week. For many people there's no point when they know if they've done their habit or not.
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Transcript
