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Sunday Pick: The meaning of embodiment w/ Prentis Hemphill | How to Be a Better Human

TED Talks Daily

CHAPTER

Exploring Somatics: The Body's Role in Healing and Transformation

This chapter explores the transformative relationship between the mind and body, highlighting how external factors affect health and well-being. It introduces somatic work as a vital healing approach that emphasizes bodily sensations alongside traditional talk therapy for personal transformation.

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