Meditation - Is There a Mindful Stress?

Buddhist emptiness is allowing emotions to arise and not being identified with them. It's not the anger that causes suffering, it's grasping on the anger. Cortisol has a like less than a 22nd life in your bloodstream. So an emotional rises, boom, there's cortisol. And if you don't react to it, it's gone. But if you get angry about the anger or guilty about the anger, then there's more cortisol...your adrenals are getting shot. I've been meditating for 50 years, Duncan. I'm still this neurotic, but I don't care so much anymore. Use promo code Duncan on a deposit of $50 or more to receive