Lieutenant Colonel Dave Grossman brings decades of expertise to this powerful conversation about the psychology of violence, trauma response, and the vital role corrections professionals play in society.
Drawing from his groundbreaking research that shaped books like "On Combat" and "On Killing," Grossman frames correctional officers as society's essential "sheepdogs" – those who willingly face danger so others don't have to. "They are truly God's agent to do good in this world," he reflects, highlighting how corrections work balances public safety with offering second chances at redemption.
The discussion delves deep into practical tools for managing the unique psychological challenges of corrections work. From techniques to prevent PTSD (like controlled breathing exercises and using water as an emotional "reset button") to cognitive behavioral strategies for managing stress reactions, Grossman offers actionable insights born from his extensive research. He emphasizes the importance of self-control: "Nobody ever respects our temper tantrum; they respect our calm."
Most surprising is Grossman's compelling research on sleep deprivation, revealing how inadequate sleep dramatically increases risks for PTSD, depression, and suicide – crucial information for those working overtime and irregular shifts. His practical sleep hygiene recommendations aren't merely for comfort but potentially life-saving interventions for professionals regularly exposed to trauma.
Throughout the conversation runs a thread of purpose and meaning. "Sometimes the greatest love is not to sacrifice your life but to live a life of sacrifice," Grossman notes, validating the profound impact of daily corrections work that often goes unrecognized by society. Whether preventing crime, facilitating rehabilitation, or protecting communities, corrections professionals provide an essential s
Send us a text
PepperBallFrom crowd control to cell extractions, the PepperBall system is the safe, non-lethal option.
OMNIOMNI is cutting-edge software designed to track inmates and assets within your prison or jail.
Command PresenceBringing prisons and jails the training they deserve!
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Support the show
Also, check out Michael's newest book - POWER SKILLS: Emotional Intelligence and Soft Skills for Correctional Officers, First Responders, and Beyond https://amzn.to/4mBeog5
See Michael's newest Children's Books here: www.CantrellWrites.com
Support the show
=======================
Contact me: mike@theprisonofficer.com
Buy Me a Cup of Coffee https://www.buymeacoffee.com/mikeml
Keys to Your New Career: Information and Guidance to Get Hired and Be Successful as a Correctional or Detention Officer https://amzn.to/4g0mSLw
Finding Your Purpose: Crafting a Personal Vision Statement to Guide Your Life and Career https://amzn.to/3HV4dUG
Take care of each other and Be Safe behind those walls and fences!
#prisonofficerpodcast #leadership #podcast @theprisonofficerpodcast
Contact us: mike@theprisonofficer.com
Facebook: https://www.facebook.com/ThePrisonOfficer
Take care of each other and Be Safe behind those walls and fences!
