Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove cover image

Clear Stress & Feel Happy This Winter - Sleep Meditation

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove

00:00

You Have Overcome Your Winter Blues

You have overcome this negativity before and you think of these now. Remember this or another amazing time from your past year. A time when you felt happy. Maybe it was with someone else. I want you to recall and relive this positive experience. This makes you feel so good, so empowered and so positive. And if this time was not in the winter period, you realise that you can think of this time now in the winter Period. That's because you have felt happy before and that means you can feel happy right now. The veil of your winter blues has lifted. Take time to visualise yourself, doing that right now. You were fully there, loving what you were doing,

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app