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Ep. 108: Herman Pontzer’s Burn, Ted Naiman’s PE Diet, and Increasing Calorie Intake to Raise Metabolism (Q & A)

The Energy Balance Podcast

CHAPTER

Building a Personalized Nutrition Plan

This chapter highlights the necessity of establishing a baseline caloric intake tailored to individual needs and desired body composition. It emphasizes self-monitoring, understanding macronutrients, and gradually increasing meal sizes to ensure effective dietary strategies while addressing common misconceptions about energy-providing foods.

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