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How to Navigate Criticism | Summer Series Pt.3
Good Life Project
The Power of Pause and Reflection
Cognitive reappraisal is a psychological technique that involves changing our emotional response to a situation by reinterpreting or reevaluating what it means. One study published in the journal Personality and Social Psych found that people who regularly use reframing or cognitive reappraisal tend to have better mental health and well-being. By using mindfulness to stay present and calm, we can become more resilient in the face of criticism.
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