Episode 164 ADHD & Social Phobia
The ADHD Adults Podcast
00:00
Navigating Social Anxiety
This chapter explores the profound struggles of anxiety and social phobia experienced in gatherings like weddings and conferences. Personal anecdotes illustrate the tension between comfort and fear, revealing the coping mechanisms individuals adopt, including self-medication and exposure therapy. The conversation sheds light on the emotional complexities faced by those with ADHD and rejection sensitivity disorder, emphasizing the importance of self-awareness in managing social discomfort.
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